Thursday 1/10/19

WU: PVC

Prep: Lats
Strength: Hang Snatch
3-3-3-3

WOD: 5RFT
10 PSnatch 95/65
10 Pullups
5 Cone suicide sprint

By |2019-01-09T16:27:23+00:00January 9th, 2019|WOD|Comments Off on Thursday 1/10/19