WU: 100m Row
20 Side Lunges
200m Row
25 Sumo Air squats
300m Row
30 Sit-ups

Prep: Runners stretch
Strength: BS 5-5-5

WOD: FT
100 Double Unders
800 Meter Run
10 DB Manmakers 25/18

Scaled:
200 Single Unders
800m Row
10 DB Manmakers 20/15