WU: Track and Dynamic
AC: 3Rds
10 WallBalls
15 MB OH toss (back facing wall)
20 Alt lat MB toss (facing wall tossed from hips and caught from wall)
Prep: Glute smash with lacrosse ball
Strength: Squat Cleans
Heavy 1RM

WOD: 21-15-9

Squat Cleans 135/95

Ring Dips