WU: 2 Rounds
20 Sit-ups
40 yard OH Plate Carry 35/25
2 Rounds
250m Row
40 DU / 80 SU
2 Rounds of
20 Plate Front Squats (hold Plate out in front of chest)
10 Burpees

Prep: IT bands and ankles
Strength: Thrusters for heavy 3

WOD: AMRAP 14
15 Thrusters (95/65)
30 Double Under
15 Chest to Bar Pull-ups
30 Double Unders