Monday 6/3/19

WU: 50 JJ
10 Squat to Medicine Ball
40 Skaters
10 Ground to Overhead with Medicine Ball
30 mc’s
10 Squats with Medicine Ball
20 high knees
10 Burpee over Medicine Ball

AC: 2Rds
30 SL Dumbbell Romanian Deadlifts
Max Hollow Hold
15 Dumbbell Strict Press
Max swimmer hold
30 Dumbbell High Plank Rows

Prep: Wrist stretch
Strength: Strict Handstand Pushups
Max

WOD: AMRAP 11
8 Burpee Box Jumps
12 Ring dips
16 Alt SA DB snatches 35/25

By |2019-06-04T12:52:28+00:00June 4th, 2019|WOD|Comments Off on Monday 6/3/19