Monday 6/17/19

WU: 100m Row
15 Glute Bridges
15 Air Squats
200m Row
15 Right Leg Glute Bride
15 Air Squats
300m Row
15 Left Leg Glute Bride
15 Air Squats

Prep: Pigeon Pose and 1min facing wall squat hold + 1min Wall sit
Strength: BS 6-6-6

WOD: 3RFT
75 Double Unders
50 Air Squats
400m Row or Run

By |2019-06-14T20:00:47+00:00June 16th, 2019|WOD|Comments Off on Monday 6/17/19