Monday 6/10/19

WU: 2Rds
50 Single Unders
20 PVC Pass Throughs
50 High knee jump ropes
15 PVC Overhead Squats
50 Super jumps with rope
10 PVC Power Snatch + Overhead Squats

Prep: BB Ankle Stretch
Strength: Hang Squat Snatch
Build to Heavy Single

WOD: AMRAP 9
10 Hang Squat Snatches (75/55)
30 Double Unders/ 60 SU

By |2019-06-07T12:12:35+00:00June 9th, 2019|WOD|Comments Off on Monday 6/10/19