Monday 5/7/18

AC: 2 rds
20 yds crab walk
20 Alternating plank leg lifts
8 DB turkish sit-ups

Prep: thoracic/ankle

Strength: 6 rds
1 SA DB HP
2 SA power snatch
RX+ 1 SA squat clean
-2 warm-up sets to find starting weight
*add weight every rd

WOD:
9 E2MOM
200m Run
20 KBS 35/26
200m Run
20 KB SDLHP
200m Run
20 SA KB PP

Rx+ 53/35

By |2018-05-07T12:09:12+00:00May 7th, 2018|WOD|Comments Off on Monday 5/7/18