WU: 2 Rds
10 PVC Pass Throughs
10 PVC Sotts Press
10 PVC Overhead Squats
10 PVC Pass Throughs (More Narrow)
10 Good Mornings
10 Elbow Rotations
10 Snatch Grip Push Jerks
10 Overhead Squats
10 Snatch Grip Deadlifts

AC: 6mins
10 Plate G2OH 35/25
40yd OH Plate walk
10 Air squats with heels on plate

Prep: T-SPine stretch
Strength P. Snatch Build to heavy single

WOD: FT
30 Snatch 135/95