Monday 4/30/18

AC: 3 rds
20 SA bent over DB rows R/L 50/40
14 lateral box step ups 50/40
5 TRX fallouts

Prep: quads/posterior
(Box should be at knee height)
Strength: E2MOM 8
5 DL
All at same weight
(At least 2 warm-up set)

WOD:
6 RFT 13min cap
200m Row
18 Wall Balls 20/14
10 OH DB situps 20/15

By |2018-04-27T15:07:33+00:00April 29th, 2018|WOD|Comments Off on Monday 4/30/18