WU: PVC

AC: 8mins
10 Kips
15 Banded row from rig
20 Swimmers

Prep: Lats
Strength: EMOM 6
1 P.Snatch 75/55
3 OHSquats @50% – 60%

WOD: AMRAP 7
10 P.Snatch 75/55
4 C2B