Monday 12/3/18

WU: PVC

Prep: Lat smash
Skill: HSPU/walk

WOD: AMRAP 18
12 Chin ups
16 SA DB Snatch 35/25
20 Situps
8 Cal Row

By |2018-11-30T16:29:21+00:00December 2nd, 2018|WOD|Comments Off on Monday 12/3/18