Monday 11/5/18

WU: PVC

AC: 4 Rounds
10 Plank rows
10 Turkish getup to side plank
10 In & out squats

Prep: Arms w/ BB
Strength: Dips 4 Stations
Box, TRX, matadore, rings

WOD: 12 AMRAP
4 Power Snatch 75/45
7 C2B Pullups
7 Power Snatch
4 C2B Pullups

By |2018-11-02T14:33:39+00:00November 4th, 2018|WOD|Comments Off on Monday 11/5/18