WU: PVC – 10mins
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
200m Row

Prep: Quads, Calves and ankles
Strength: BS 3Rds of 5

WOD: AMRAP 9
35 Double Unders
25 Air Squats
15 American – Kettlebell Swings (53/35)

Scaled:
70 SU
Targeted Air Squats
Russian – KBS 35/26