WU: 30 Mountain Climbers
10 Active Spidermans
10 DB Romanian Deadlfits
30 Mountain Climbers
10 Active Spidermans
10 Strict Press
30 Mountain Climbers
10 Active Spidermans
10 Pausing Front/Goblet Squats

Prep: Trap Smash
Strength: SIngle Arm DB Strict Press
4-4-3-3-2-2

WOD:: AMRAP 15
5 Strict Pull-ups
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups

Scaled:
Banded or Kipping Pullups
Single DB H.Clean and Jerk 40/25
Leg lifts or Physio Ball situps