Monday 1/7/18

WU: Ladder drills

Prep: Quads
Strength: BS
3-3-2-2-1-1

WOD: 4RFT
30 KBS 35/26
40 Goblet squats
50 DU/100 SU

By |2019-01-04T18:00:36+00:00January 6th, 2019|WOD|Comments Off on Monday 1/7/18