Friday 7/12/19

WU: 2Rds
15 Ring Rows
15 Squat jumps
15 Burpees
15 Situps

Prep: Full Body Foam Roll
Strength: Pistol Squat Progression

WOD: Teams of 2, AMRAP 25
3-6-9-12-15….
Calorie Row
Kettlebell Swings (53/35)
Wallballs (20/14)

Partners Switch After Full Rounds

By |2019-07-11T22:28:18+00:00July 11th, 2019|WOD|Comments Off on Friday 7/12/19