Friday 6/7/19

WU: Track and Dynamic

AC: 3Rds
10 Squat Jumps
8 Ring Rows
5 Pushups

Prep: Full Body Foam Roll
Strength: Bench Press
5X5

WOD: FT
52 Cards
Hearts: Kettlebell Swings (53/35)
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats (53/35)
Aces: 200 Meter Run

By |2019-06-06T23:16:35+00:00June 6th, 2019|WOD|Comments Off on Friday 6/7/19