Friday 6/14/19

WU: 6mins empty BB
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Romanian Deadlifts

Prep: Full Body Foam Roll
Strength: 2min DU and SU test – max reps

WOD: On the 4:00 x 5 Rounds:
14/10 Calorie Row
10 Lateral Barbell Burpees
5 Power Snatches (135/95)

By |2019-06-12T15:57:21+00:00June 13th, 2019|WOD|Comments Off on Friday 6/14/19