WU: 5Rds
15 Ring Rows
10 Air squats
5 Pushups

AC: 8mins
10 Physio Ball DB Chest press
15 PB tucks
20 PB Windshield wipers

Prep: Full body foam roll
Strength: Weighted Pull ups 3RM

WOD: 5RFT
15/10 Calorie Row
10 Burpees