Friday 5/3/19

WU: Teams 2-4 per rower
Row 100m
Penalty 10 Burpees

AC: Pizza game

Prep: Full body foam roll
Strength: Bench Press
8×8

WOD: AMRAP 20
200m Run
20/14 Cal Row
2Rds
5 Pullups
10 Pushups
15 Squats

By |2019-04-30T15:31:37+00:00May 2nd, 2019|WOD|Comments Off on Friday 5/3/19