Friday 5/25/18

Prep:

10 min

40 yds weighter carry 53/35

12 SL physioball hip press

20sec HS hold

Strength:

Bench

3×3

*at same weight

WOD:

5 RFT 23min cap

400m Run

5 Pushups

5 HSPU

200m Row

20yd Dolly plank walks

By |2018-05-23T14:52:23+00:00May 24th, 2018|WOD|Comments Off on Friday 5/25/18