Friday 5/10/19

WU: 2Rds
50 JJ
40 Skaters
30 MC’s
20 Lunges
10 Burpees

AC: Small circle band above knees
3Rds
20 Switch jumps
40yd lat walk D+B
30sec squat hold and pulse

Prep: Full Body foam roll
Strength: DL Heavy set of 3

WOD: AMRAP 15
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

By |2019-05-06T15:59:30+00:00May 9th, 2019|WOD|Comments Off on Friday 5/10/19