Friday 4/27/18

AC: 15min
-10 goblet lateral step ups
– 6 straight leg hold R/L hold for 3 breaths
-10 SA strict high pull R/L

Prep: Wrist/front rack
Strength: Clean
1 clean DL
1 clean pull
1 hang power clean
*work up to heavy set

WOD:
5 RFT 8min cap
5 HSPU
10 KB Clean and press 35/26
5 Bench 95/65

By |2018-04-20T15:21:47+00:00April 26th, 2018|WOD|Comments Off on Friday 4/27/18