Friday 12/7/18

WU: 50 JJ
40 MC’s
30 Airplanes
20 Ring rows
10 Situps

Prep: Scap smash
Strength: Bench
5Rds empty BB max reps

WOD: Partner up
EOMOM 30
P1: 5 Pullups
10 Pushups
15 Squats
P2: Rest

RX+ 15 Situps during off minute

SWITCH

By |2018-12-07T11:55:20+00:00December 7th, 2018|WOD|Comments Off on Friday 12/7/18