Friday 11/30/18

WU: 3Rds
250m Row
BC down
Spiderman back

Prep: Full body foam roll
Strength: Weighted plank
5Rds hold for 1min *same weight

WOD: Partner up
200m Run *together
8rds “you go I go”
20 Situps
30 Box jumps
400m Run together

By |2018-11-29T18:33:54+00:00November 29th, 2018|WOD|Comments Off on Friday 11/30/18