Friday 11/2/18

WU: DB’s

AC: 4 rounds
15 burpees
15 lung- switches
10 plank up-downs

Prep: Runners stretch
Strength: BS 8-6-4-2

WOD: Partner up- Versus
3Rds each
P1: Bear complex- Sq Clean, thruster, BS (max unbroken)
P2: 200m Run

By |2018-10-30T15:49:57+00:00November 1st, 2018|WOD|Comments Off on Friday 11/2/18