WU: 3Rds
10 Active Spidermans
20 Medicine Ball Deadlifts
10 Push-up to Down Dog
20 Medicine Ball Push Press
10 Inchworm to Push-up Click Here
20 Medicine Ball Squat Cleans

Prep: Full Body Foam Roll
Strength: HShold – max time
3 Chances

WOD: Teams of 2
AMRAP 20
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30/24 Calorie Row
20 SandBag Shoulder (70/50)

Scaled:
WallBalls 14/10
KBS 35/26
400m Run
Sandbag 60/40

Capacity Builder:
On the Minute x 10:
8 Barbell-Facing Burpees