Friday 1/4/19

WU: DB’s

Prep: Trap smash
Strength: Strict Press
5-3-3-1-1

WOD: Partner up
20-30-40
“you go, I go”
Pullups
Burpees
BB Clean & Press 55/45
BB Bicep curls

By |2018-12-31T13:49:25+00:00January 3rd, 2019|WOD|Comments Off on Friday 1/4/19