Friday 1/11/19

WU: Coreball

AC: 3Rds – small band
15 Squats
20yd fwd walk
20yd bwd walk

Prep: Full body foam roll
Strength: Pistol Squats

WOD: 15 AMRAP
5 Squat Cleans 155/105
25 Wall Balls 21/14
50 RT 15/10

*Partner synch – can’t move on until both people are done with reps

By |2019-01-09T16:30:40+00:00January 10th, 2019|WOD|Comments Off on Friday 1/11/19