Kristina’s Testimonial!

By |2018-07-25T17:46:36+00:00July 25th, 2018|Blog|

Initially signing up for the 6 week challenge was so nerve wracking for me because I thought to myself  I don't think I [...]

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Age Gracefully

By |2018-05-07T15:16:49+00:00May 7th, 2018|Blog|

Check out this article from breakingmuscle.com   http://breakingmuscle.com/fitness/how-to-age-gracefully

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The secret sabotager to your fitness..

By |2018-04-23T12:32:04+00:00April 23rd, 2018|Blog|

ALCOHOL, THE SECRET SABOTAGER TO YOUR FITNESS.  by: Morning Chalk up The story. According to a study published in Health Psychology,  the days we sweat, we’re more [...]

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Cardio or strength?

By |2018-04-18T18:28:28+00:00April 18th, 2018|Blog|

https://greatist.com/fitness/ask-expert-which-should-i-do-first-cardio-or-strength-training   Check out this article from Greatist.com! Thanks for sharing :)

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