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Blog2018-10-24T16:07:02+00:00

The secret sabotager to your fitness..

ALCOHOL, THE SECRET SABOTAGER TO YOUR FITNESS.  by: Morning Chalk up The story. According to a study published in Health Psychology,  the days we sweat, we’re more likely to swig. Researchers asked 150 adults to record their [...]

Cardio or strength?

https://greatist.com/fitness/ask-expert-which-should-i-do-first-cardio-or-strength-training   Check out this article from Greatist.com! Thanks for sharing 🙂

Fitness Goals

https://www.niashanks.com/fitness-goals-for-women/

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