WU: 3Rds
4 Cone Bear Crawl (20yds)
3 Pushups at each cone
10 SL RDLs
10 Reverse Lunges

Prep: Hamstrings
Strength: Tempo DL

WOD: For Time
25/18 Calorie Row, 25 Sit-ups, 2 Deadlifts 275/185
25/18 Calorie Row, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 10 Deadlifts

Scaled:
300m Run
Physio Ball Situps
DL 245/155