Wednesday 7/10/19

WU: Musical AbMats

Prep: Runners stretch and butterfly
Strength: Split Jerks
3-3-3-3-3-3

WOD: Buy-In:
35/25 Calorie Row (4 or less in a group staggered)

50-40-30-20-10:
Double Unders/ SU X2 (100-80-60-40-20)
Sit-ups

Cash-Out:
600m Run

By |2019-07-09T17:32:46+00:00July 9th, 2019|WOD|Comments Off on Wednesday 7/10/19