Wilmington CrossFit Training Center

Tuesday 7/18/17

WU: 50 JJ
40 Skaters
30 Sit throughs
20 Ab bicycles
10 Squat jumps

AC: 3Rds
10ea Lateral box jumps
10 Decline pushups
15 RT w/SB 

Prep: Pigeon and Spiderman
Strength: BS 10-8-6-4-2

WOD: "Up Up and Away" 12min AMRAP
3 HSPU
6 T2B
12 Box Jumps
15 Plank Tucks (off rowers)
BC D+B




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