Wilmington CrossFit Training Center

Monday 7/17/17

WU: Track and Dynamic

AC: 2Rds w/partner
10ea MB toss to pushup
10ea Wall ball to Burpee
10ea MB taps

Prep: Full body foam roll
Skill: DU practice

WOD: "Give it a shot"
4Rds FT
600m Run
50 DU
10 BB Thrusters 95/65




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