Wilmington CrossFit Training Center

Thursday 7/13/17

WU: PVC

AC: 3Rds
10 MB slams
200m run w/MB

Prep: T-spine stretch
Strength: BB P.Snatch 5-4-3-3-2

WOD: "Help is on the way"
10min EMOM
Partner up *when you finish your minute you can help your partner finish before switching the next minute
P1: 6 T2B
10 Pushups
P2: 10 Alt KBS 
6 Alt KB Snatch




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