Wilmington CrossFit Training Center

Tuesday 7/11/17

WU: Coreball

AC: 50 mc's
40 DB mowers
30 Situp DB cross punch
20 DB bentover flys
10 Burpees

Prep: Front Rack
Strength: FS 5-4-3-3-2

WOD: "Hang 10" FT 95/65
Squat cleans X1-10
PC X1-10
Situps x5 in between




Request More Information

Cancel
CrossFit in Wilmington Free Report - CrossFit Ares

Let us e-mail you this Free Report


Cancel