Wilmington CrossFit Training Center

Tuesday 6/20/17

WU: 2Rds 

50 JJ

40 Skaters

30 mc's 

20 lunges

10 squat jumps

AC: 3Rds 1:00 on :10 off

Plank hold

Wall sit

DB arm circles

Prep: Lat smash

Strength: Strict Pull-ups 

WOD: "the seven" 7Rds FT

7 MB Slams

7 T2B/K2E

7 Burpees

7 KBS

7 Pull-ups

7 DL





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