Wilmington CrossFit Training Center

Monday 6/19/17

WU: 3Rds
Row
10 Dolly tucks
Dolly walks fwd to bwd

Prep: Full body foam roll
Strenght: Split Jerk 5-5-4-3-3

WOD: "All about the base" 10min AMRAP
5 Squat Cleans 165/110
5 Clean and Jerk 165/110
5 BB rollouts




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