Wilmington CrossFit Training Center

Saturday 6/17/17

Game!

WOD: "Balls to the Wall"

15min AMRAP
25 V-sit Row
10 KBS
Plate Push (short distance)
10 Wall Balls
Plate Push back

Cash out: 1mile run




Request More Information

Cancel
CrossFit in Wilmington Free Report - CrossFit Ares

Let us e-mail you this Free Report


Cancel