Wilmington CrossFit Training Center

Friday 6/16/17

WU: 2Rds
50 JJ
40 Skaters
30 Lat lunges
20 High knees
10 Squat jumps

Prep: Back Rollout
Strength: Bentover Row

WOD: "2gether"
2Rds
P1: 400m Run
P2: Situps
P1: 300m Row
P2: MC's
P1: 2 shuttles D+B Farmers Carry
P2: Jacknives
P1: 100 SU
P2: Bicycles




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