Wilmington CrossFit Training Center

Thursday 6/15/17

WU: Ladder

AC: 3Rds
10 Wall Balls
10 Ball Slams
10ea Ball taps

Prep: Ankle stretch
Strength: Pistol Practice

WOD: "Hop, skip and jump"
4Rds FT
Burpee Br. Jumps D+B
15 KBS
5ea TGU




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