Wilmington CrossFit Training Center

Saturday 5/20/17

WU: 200 Run
Br. Jumps D+B
200m Run
Bear Crawl D+B

Game: Cone Flip Flop

WOD: "Tick Tock"
20min EMOM
ODD: 10 DB Thrusters
max burpees (score)
EVEN: 40 Ab bicycles
max pushups (score)
Tag out: 1:00min




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