Wilmington CrossFit Training Center

Friday 5/19/17

WU: Coreball

Prep: T-spine stetch
Strength: Power snatch
5-5-4-4-3

WOD: "Power Up"
10min AMRAP 1-2-3-4-5-...
SDLHP
Power Snatch
10 Situps b/w each Rd




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