Wilmington CrossFit Training Center

Thursday 5/18/17

3Rds
Row 250 (timer)
Jump rope
MC's

Band wrist work
Hang Cleans 6x3

"Road Runner"
10 SB OH toss w/ burpee
200m Run
30 SB Plank side slide
400m Run
50 SB squat cleans
600m Run




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