Wilmington CrossFit Training Center

Wednesday 5/17/17

WU: Track & Dynamic

A/C: 5min EMOM
Suicides
3 MB slams

Prep: Box Runners Stretch
SPlit Jerks
5-4-3-3-2

WOD: "Some Chelsea"
10min EMOM
5 Pullups
10 Pushups
15 Air Squats




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