Wilmington CrossFit Training Center

Tuesday 5/16/17

WU: 2Rds
50 JJ
40 mc's
30 High knees
20 Skaters
10 Situps
5 Inchworms

Dynamic Stretch

Prep: Lat smash
Skill: T2B progression or Alt T2B & Candlesticks 1-2-3-4... 5min AMRAP

WOD: "Break down"
3Rds FT
30 KBS
25 KB Goblet Squats
20 DU/ 40 SU
15 T2B
10 Burpees




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