Wilmington CrossFit Training Center

Monday 5/15/17

WU/AC: 3Rds w/SB
Jog D+B
Lunge SB pass thru legs D+B
Skip D+B
Duck walk D+B

Prep: Hamstring stretch
Strength: DL total 1rep max

WOD: "Super Freak"
10min AMRAP
200m Run
100m Row
20 SB RT pickup
10 DB Cleans 45/35

 

BB Challengers Benchmark WOD: "11.2"

15min AMRAP
9 DL 155/100
12 HR pushups
15 Box Jumps




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