Wilmington CrossFit Training Center

Friday 5/12/17

WU: Ladder drills

AC: 3Rds
Skip for height D+B
Bear Crawl D+B
Br. Jump D+B

Prep: Foam roll back
Strength: Bent over Row 6-5-4-4-3

WOD: "4 Corners"
2Rds 4 Stations 1:00on :10 off
Row
Dips
Suicide sprints
Alt SA/SL Burpees




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